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    Team Crimson
    Jenn Collins
    Cut it short due to GI issues. Thinking about doing a race tomorrow just to get some intense miles in this week.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 9:22/mi
        1/27/19
      • 10:16/mi
        5/10/15
      • 10:35/mi
        7/21/18
      • 10:50/mi
        1/21/18
      • 10:53/mi
        7/18/15
      • 10:56/mi
        2/29/20
      • 10:59/mi
        6/19/21
      • 11:27/mi
        11/05/16
      • 11:31/mi
        1/26/19
      • 11:45/mi
        7/13/19
      • 11:49/mi
        12/07/19
      • 12:06/mi
        1/23/16
      • 12:31/mi
        9/18/21
      • 12:36/mi
        4/15/17
      • 12:50/mi
        3/19/16
      • 13:06/mi
        10/03/20
      • 13:17/mi
        7/09/22
      • 13:23/mi
        7/08/23
      • 14:35/mi
        12/31/21
      • 16:11/mi
        2/04/23
      • 17:06/mi
        5/20/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Mar 19
      Mar 19 Saturday

      Total distance

      12.25miles

      Elapsed time

      2:37:16 6:32AM - 9:09AM

      Average pace

      12:50minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.67mph

      Calories

      1657
      660Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Change in speed over route

      Splits