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    Team Crimson
    Jenn Collins
    If only my watch matched the treadmill. Around 3.75 miles, hotel treadmill. Lungs are still burning so I'm trying to avoid the cold but ughhhh treadmill.

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 3 mile runs

    • 7:51/mi
      8/07/16
    • 8:11/mi
      4/02/16
    • 8:15/mi
      8/24/17
    • 8:19/mi
      7/19/17
    • 8:23/mi
      11/26/15
    • 8:27/mi
      11/18/15
    • 8:29/mi
      12/03/17
    • 8:29/mi
      5/24/16
    • 8:30/mi
      8/21/15
    • 8:30/mi
      12/06/15
    • 8:33/mi
      2/19/16
    • 8:34/mi
      8/18/17
    • 8:38/mi
      8/17/18
    • 8:40/mi
      11/11/15
    • 8:42/mi
      6/24/16
    • 8:46/mi
      9/29/15
    • 8:52/mi
      12/03/19
    • 8:54/mi
      1/07/16
    • 8:58/mi
      5/27/17
    • 8:58/mi
      3/28/15
    • 8:58/mi
      10/09/14
    • 8:58/mi
      4/28/16
    • 9:00/mi
      5/04/17
    • 9:02/mi
      5/14/15
    • 9:02/mi
      9/16/15
    • 9:03/mi
      9/30/14
    • 9:03/mi
      5/26/17
    • 9:04/mi
      8/16/17
    • 9:04/mi
      10/06/18
    • 9:05/mi
      10/21/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 13
    Dec 13 Tuesday

    Total distance

    3.17miles

    Elapsed time

    38:25 6:17PM - 6:55PM

    Average pace

    12:06minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.96mph

    Calories

    433
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits