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    Team Crimson
    Jenn Collins
    I'm starting to disbelieve the "run slow to run fast" idea. My easy pace feels slower now.

    Notable (as of the date of this run)

    • was before sunrise
    1 pro notable not displayed

    Fastest 4 mile runs

    • 8:02/mi
      3/08/19
    • 8:17/mi
      9/19/15
    • 8:44/mi
      9/17/16
    • 8:45/mi
      9/16/17
    • 8:47/mi
      7/08/15
    • 8:51/mi
      8/02/16
    • 9:02/mi
      7/04/15
    • 9:03/mi
      7/11/17
    • 9:07/mi
      6/30/15
    • 9:11/mi
      1/01/17
    • 9:13/mi
      8/23/16
    • 9:14/mi
      8/31/15
    • 9:15/mi
      11/24/15
    • 9:15/mi
      12/26/15
    • 9:16/mi
      12/09/15
    • 9:16/mi
      6/26/15
    • 9:17/mi
      9/15/16
    • 9:18/mi
      2/14/17
    • 9:23/mi
      10/20/15
    • 9:24/mi
      1/26/16
    • 9:24/mi
      8/31/17
    • 9:25/mi
      12/11/15
    • 9:27/mi
      7/21/15
    • 9:27/mi
      1/28/16
    • 9:27/mi
      3/27/16
    • 9:30/mi
      2/17/16
    • 9:30/mi
      2/18/16
    • 9:30/mi
      9/10/18
    • 9:32/mi
      4/01/16
    • 9:33/mi
      12/12/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 30
    31 °F
    93% rh
    24 °F
    Nov 30 Wednesday

    Total distance

    4.01miles

    Elapsed time

    44:26 5:53AM - 6:37AM

    Average pace

    11:04minutes per mile

    Route

    Waukesha
    Waukesha, Wisconsin

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    520
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    123bpm
    77 - 142bpm

    Change in speed over route

    Splits