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    Team Crimson
    Jenn Collins
    Treadmill. Watched lots of Gold Rush.

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 8 mile runs

    • 9:44/mi
      7/01/17
    • 9:47/mi
      7/08/17
    • 9:49/mi
      6/05/17
    • 10:00/mi
      2/21/16
    • 10:08/mi
      9/04/17
    • 10:10/mi
      6/27/15
    • 10:10/mi
      5/28/16
    • 10:11/mi
      6/19/15
    • 10:14/mi
      12/27/15
    • 10:14/mi
      5/23/15
    • 10:15/mi
      3/13/21
    • 10:17/mi
      5/02/15
    • 10:20/mi
      4/04/15
    • 10:22/mi
      9/06/14
    • 10:23/mi
      12/31/17
    • 10:24/mi
      3/26/16
    • 10:28/mi
      2/21/16
    • 10:41/mi
      4/09/16
    • 10:45/mi
      6/23/19
    • 10:51/mi
      3/05/20
    • 10:57/mi
      4/25/15
    • 11:03/mi
      3/19/20
    • 11:16/mi
      10/15/16
    • 11:22/mi
      1/08/16
    • 11:22/mi
      10/30/16
    • 11:25/mi
      6/15/19
    • 11:33/mi
      2/28/21
    • 11:42/mi
      6/13/21
    • 11:54/mi
      6/17/23
    • 11:54/mi
      5/18/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jan 8
    Jan 8 Friday

    Total distance

    8.50miles

    Elapsed time

    1:36:37 1:54PM - 3:30PM

    Average pace

    11:22minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    1144
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits