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    Team Crimson
    Jenn Collins
    Hot day. Pace a little skewed by lots of stoplights.

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 4 mile runs

      • 8:02/mi
        3/08/19
      • 8:17/mi
        9/19/15
      • 8:44/mi
        9/17/16
      • 8:45/mi
        9/16/17
      • 8:47/mi
        7/08/15
      • 8:51/mi
        8/02/16
      • 9:02/mi
        7/04/15
      • 9:03/mi
        7/11/17
      • 9:07/mi
        6/30/15
      • 9:11/mi
        1/01/17
      • 9:13/mi
        8/23/16
      • 9:14/mi
        8/31/15
      • 9:15/mi
        11/24/15
      • 9:15/mi
        12/26/15
      • 9:16/mi
        12/09/15
      • 9:16/mi
        6/26/15
      • 9:17/mi
        9/15/16
      • 9:18/mi
        2/14/17
      • 9:23/mi
        10/20/15
      • 9:24/mi
        1/26/16
      • 9:24/mi
        8/31/17
      • 9:25/mi
        12/11/15
      • 9:27/mi
        7/21/15
      • 9:27/mi
        1/28/16
      • 9:27/mi
        3/27/16
      • 9:30/mi
        2/17/16
      • 9:30/mi
        2/18/16
      • 9:30/mi
        9/10/18
      • 9:32/mi
        4/01/16
      • 9:33/mi
        12/12/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Jul 1
      Jul 1 Tuesday

      Total distance

      4.17miles

      Elapsed time

      48:45 12:38PM - 1:26PM

      Average pace

      11:42minutes per mile

      Route

      Whitefish Bay
      Glendale, Wisconsin

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.13mph

      Calories

      549
      660Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Change in speed over route

      Splits