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    Team Crimson
    Jenn Collins

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 15 mile runs

    • 11:02/mi
      8/15/15
    • 11:10/mi
      3/04/18
    • 11:16/mi
      7/25/15
    • 12:13/mi
      7/05/14
    • 12:37/mi
      12/14/19
    • 13:03/mi
      4/25/20
    • 13:26/mi
      3/06/20
    • 17:14/mi
      8/20/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 6
    Mar 6 Friday

    Total distance

    15.01miles

    Elapsed time

    3:21:35 2:42PM - 6:03PM

    Average pace

    13:26minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.47mph

    Calories

    1651
    480Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...