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    Team Crimson
    Jenn Collins

    July 2023 running report

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    Miles run this month

    sixty one

    Most often run on

    Saturday
    Average 9.8 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    13:20minutes per mile

    longest run

    13.0miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jul 16 — Jul 28
    Longest streak
    4days
    Jul 1 — Jul 4

    Daily stats for the month

     

    Personal records

    • 2 mile7/03/2312:01min/mi5.00mph24:01total1run
    • 5 km7/02/2315:05min/mi3.98mph46:52total1run
    • 4 mile7/04/2310:22min/mi5.78mph41:30total3runs
    • 10 km7/01/2314:38min/mi4.10mph1:30:58total1run
    • 20 km7/08/2313:23min/mi4.48mph2:46:22total1run
    • Half marathon7/29/2313:47min/mi4.35mph3:00:39total1run
    * All distances are rounded down and times are interpolated.