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    Team Crimson
    Jenn Collins

    July 2022 running report

    Miles run this month

    sixty four

    Most often run on

    Saturday
    Average 8.6 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    2.7days

    Time of day

    58%
    AM

    Average pace

    13:31minutes per mile

    longest run

    12.9miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 27 — Jul 31
    Longest streak
    2days
    Jul 25 — Jul 26

    Daily stats for the month

     

    Personal records

    • 1 mile7/26/2217:06min/mi3.51mph17:06total2runs
    • 5 km7/21/2213:20min/mi4.50mph41:27total1run
    • 4 mile7/12/2212:06min/mi4.96mph48:23total4runs
    • 5 mile7/16/2213:29min/mi4.45mph1:07:26total2runs
    • 10 km7/04/2213:27min/mi4.46mph1:23:33total1run
    • 10 mile7/02/2212:46min/mi4.70mph2:07:41total1run
    • 20 km7/09/2213:17min/mi4.52mph2:45:00total1run
    * All distances are rounded down and times are interpolated.