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    Team Crimson
    Jenn Collins

    July 2019 running report

    Miles run this month

    one hundred four

    Most often run on

    Tuesday
    Average 4.4 miles
    5 times

    Least often run on

    Friday
    Average 2.0 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    4.7days

    Time of day

    90%
    AM

    Average pace

    10:58minutes per mile

    longest run

    12.0miles
    on Jul 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 26 — Jul 27
    Longest streak
    4days
    Jul 11 — Jul 14

    Daily stats for the month

     

    Personal records

    • 1 mile7/23/199:50min/mi6.11mph9:50total4runs
    • 2 mile7/12/199:47min/mi6.14mph19:33total2runs
    • 5 km7/14/1911:05min/mi5.41mph34:27total2runs
    • 4 mile7/09/199:52min/mi6.08mph39:28total7runs
    • 5 mile7/03/1910:10min/mi5.90mph50:51total4runs
    • 10 km7/28/1914:04min/mi4.27mph1:27:22total1run
    • 10 mile7/06/1911:03min/mi5.43mph1:50:35total1run
    * All distances are rounded down and times are interpolated.