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    Team Crimson
    Jenn Collins

    August 2018 running report

    Miles run this month

    one hundred sixty four

    Most often run on

    Wednesday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 2.3 miles
    3 times

    Average run length

    5.3miles

    Average days run per week

    6.1days

    Time of day

    78%
    AM

    Average pace

    10:39minutes per mile

    longest run

    16.0miles
    on Aug 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 5 — Aug 7
    Longest streak
    24days
    Aug 8 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/27/1810:13min/mi5.88mph10:13total4runs
    • 2 mile8/28/189:17min/mi6.46mph18:35total3runs
    • 5 km8/17/188:38min/mi6.95mph26:50total2runs
    • 4 mile8/17/189:36min/mi6.25mph38:23total4runs
    • 5 mile8/01/189:33min/mi6.28mph47:44total6runs
    • 10 km8/14/189:29min/mi6.33mph58:56total1run
    • 20 km8/11/1810:36min/mi5.66mph2:11:39total1run
    • Half marathon8/11/1810:36min/mi5.66mph2:18:46total3runs
    * All distances are rounded down and times are interpolated.