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    Team Crimson
    Jenn Collins

    November 2018 running report

    Miles run this month

    eighty six

    Most often run on

    Thursday
    Average 4.1 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    4.4days

    Time of day

    63%
    PM

    Average pace

    10:47minutes per mile

    longest run

    6.6miles
    on Nov 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 13 — Nov 14
    Longest streak
    5days
    Nov 8 — Nov 12

    Daily stats for the month

     

    Personal records

    • 2 mile11/25/189:25min/mi6.38mph18:49total1run
    • 5 km11/08/189:49min/mi6.12mph30:29total2runs
    • 4 mile11/09/1810:24min/mi5.77mph41:37total2runs
    • 5 mile11/17/189:49min/mi6.11mph49:04total7runs
    • 10 km11/24/189:52min/mi6.08mph1:01:17total3runs
    * All distances are rounded down and times are interpolated.