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    Team Crimson
    Jenn Collins

    December 2017 running report

    Miles run this month

    sixty eight

    Most often run on

    Wednesday
    Average 4.1 miles
    4 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    3.4days

    Time of day

    60%
    AM

    Average pace

    10:14minutes per mile

    longest run

    8.3miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 23 — Dec 25
    Longest streak
    3days
    Dec 26 — Dec 28

    Daily stats for the month

     

    Personal records

    • 5 km12/03/178:29min/mi7.08mph26:21total3runs
    • 4 mile12/06/1710:01min/mi5.99mph40:04total2runs
    • 5 mile12/10/1710:10min/mi5.90mph50:52total1run
    • 10 km12/22/179:23min/mi6.40mph58:16total1run
    * All distances are rounded down and times are interpolated.