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    Team Crimson
    Jenn Collins

    November 2017 running report

    Miles run this month

    seventy two

    Most often run on

    Tuesday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 3.0 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    3.3days

    Time of day

    79%
    AM

    Average pace

    10:47minutes per mile

    longest run

    5.6miles
    on Nov 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 16 — Nov 20
    Longest streak
    3days
    Nov 23 — Nov 25

    Daily stats for the month

     

    Personal records

    • 1 mile11/11/179:04min/mi6.62mph9:04total1run
    • 2 mile11/02/1711:06min/mi5.41mph22:11total1run
    • 5 km11/01/179:23min/mi6.39mph29:10total4runs
    • 4 mile11/25/1712:24min/mi4.84mph49:36total1run
    • 5 mile11/12/179:49min/mi6.11mph49:07total8runs
    * All distances are rounded down and times are interpolated.