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    Team Crimson
    Jenn Collins

    July 2016 running report

    Miles run this month

    one hundred twenty five

    Most often run on

    Tuesday
    Average 4.3 miles
    4 times

    Least often run on

    Thursday
    Average 3.0 miles
    2 times

    Average run length

    4.8miles

    Average days run per week

    5.2days

    Time of day

    87%
    AM

    Average pace

    11:12minutes per mile

    longest run

    31.0miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 28 — Jul 29
    Longest streak
    7days
    Jul 16 — Jul 22

    Daily stats for the month

     

    Personal records

    • 1 mile7/10/168:16min/mi7.26mph8:16total8runs
    • 2 mile7/20/169:07min/mi6.58mph18:14total3runs
    • 5 km7/14/169:38min/mi6.23mph29:55total2runs
    • 4 mile7/26/169:37min/mi6.24mph38:27total2runs
    • 5 mile7/19/1610:00min/mi6.00mph50:01total5runs
    • 10 km7/02/1611:40min/mi5.15mph1:12:27total1run
    • 10 mile7/09/169:52min/mi6.08mph1:38:42total1run
    * All distances are rounded down and times are interpolated.