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    Team Crimson
    Jenn Collins

    December 2016 running report

    Miles run this month

    one hundred three

    Most often run on

    Tuesday
    Average 4.0 miles
    4 times

    Least often run on

    Monday
    Average 4.7 miles
    3 times

    Average run length

    4.3miles

    Average days run per week

    5.4days

    Time of day

    71%
    AM

    Average pace

    10:42minutes per mile

    longest run

    11.2miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 14 — Dec 18
    Longest streak
    11days
    Dec 1 — Dec 11

    Daily stats for the month

     

    Personal records

    • 1 mile12/10/169:48min/mi6.13mph9:48total3runs
    • 5 km12/20/169:49min/mi6.12mph30:29total6runs
    • 4 mile12/04/1610:07min/mi5.93mph40:29total9runs
    • 5 mile12/05/1610:30min/mi5.71mph52:32total3runs
    • 10 mile12/03/1611:06min/mi5.41mph1:50:59total1run
    * All distances are rounded down and times are interpolated.