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    Team Crimson
    Jenn Collins

    July 2014 running report

    Miles run this month

    one hundred forty six

    Most often run on

    Tuesday
    Average 5.9 miles
    5 times

    Least often run on

    Friday
    Average 4.1 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    4.5days

    Time of day

    45%
    AM

    Average pace

    11:45minutes per mile

    longest run

    17.6miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 27 — Jul 28
    Longest streak
    3days
    Jul 29 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/02/1413:22min/mi4.49mph13:22total2runs
    • 5 km7/30/149:42min/mi6.19mph30:08total7runs
    • 4 mile7/04/149:51min/mi6.09mph39:25total6runs
    • 5 mile7/15/1411:22min/mi5.28mph56:49total4runs
    • 10 km7/09/1411:53min/mi5.05mph1:13:47total1run
    * All distances are rounded down and times are interpolated.