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J.D. Williams
Notable (as of the date of this run)
- was longest duration run in 6 months
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was earliest run in a month
Fastest 2 mile runs
- 7:17/mi4/18/19
- 7:17/mi8/02/18
- 7:17/mi2/20/19
- 7:19/mi5/24/19
- 7:20/mi5/16/19
- 7:22/mi4/11/19
- 7:22/mi10/11/18
- 7:24/mi9/19/18
- 7:25/mi9/04/18
- 7:26/mi8/29/18
- 7:27/mi11/15/18
- 7:28/mi8/14/19
- 7:29/mi7/27/18
- 7:30/mi1/15/19
- 7:30/mi12/12/18
- 7:33/mi9/03/19
- 7:33/mi10/25/18
- 7:33/mi1/29/19
- 7:34/mi8/21/18
- 7:34/mi3/02/18
- 7:35/mi8/08/19
- 7:36/mi7/13/19
- 7:39/mi9/28/19
- 7:40/mi9/12/18
- 7:40/mi1/05/19
- 7:40/mi6/30/19
- 7:40/mi7/18/18
- 7:40/mi7/25/18
- 7:40/mi7/23/18
- 7:41/mi5/18/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Mar 23
Mar 23
63 °F
35% rh
Mar 23
Tuesday
Total distance
2.01miles
Elapsed time
19:25
5:33PM - 5:52PM
Average pace
9:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.21mph
Calories
270
Food equivalent
Cheerios, bananas and milk
Average heart rate
172bpm
145 - 190bpm
Average cadence
152spm
70 - 188spm