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J.D. Williams
Notable (as of the date of this run)
- was first run in 74 days
- was longest duration run in 6 months
- was highest average heart rate in 6 months
- was highest max heart rate in 6 months
- was most calories burned in 6 months
Fastest 2 mile runs
- 7:17/mi4/18/19
- 7:17/mi8/02/18
- 7:17/mi2/20/19
- 7:19/mi5/24/19
- 7:20/mi5/16/19
- 7:22/mi4/11/19
- 7:22/mi10/11/18
- 7:24/mi9/19/18
- 7:25/mi9/04/18
- 7:26/mi8/29/18
- 7:27/mi11/15/18
- 7:28/mi8/14/19
- 7:29/mi7/27/18
- 7:30/mi1/15/19
- 7:30/mi12/12/18
- 7:33/mi9/03/19
- 7:33/mi10/25/18
- 7:33/mi1/29/19
- 7:34/mi8/21/18
- 7:34/mi3/02/18
- 7:35/mi8/08/19
- 7:36/mi7/13/19
- 7:39/mi9/28/19
- 7:40/mi9/12/18
- 7:40/mi1/05/19
- 7:40/mi6/30/19
- 7:40/mi7/18/18
- 7:40/mi7/25/18
- 7:40/mi7/23/18
- 7:41/mi5/18/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Mar 22
Mar 22
71 °F
5% rh
Mar 22
Monday
Total distance
2.01miles
Elapsed time
19:15
5:54PM - 6:13PM
Average pace
9:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.27mph
Calories
274
Food equivalent
Cheerios, bananas and milk
Average heart rate
177bpm
150 - 192bpm
Average cadence
152spm
70 - 186spm