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J.D. Williams
Notable (as of the date of this run)
- was fastest 1k in a year
- was fastest km split in 6 months
- was fastest run in 3 months
- was lowest average heart rate in a month
- was latest run in a month
- was fastest mile split in a month
Fastest 1 mile runs
- 6:46/mi5/24/19
- 6:48/mi11/22/17
- 7:01/mi8/19/18
- 7:06/mi8/24/18
- 7:09/mi10/29/18
- 7:10/mi8/06/19
- 7:21/mi9/30/18
- 7:28/mi7/14/18
- 7:29/mi4/21/17
- 7:34/mi12/03/17
- 7:37/mi8/20/17
- 7:44/mi7/26/17
- 7:45/mi3/16/19
- 7:45/mi4/30/17
- 7:48/mi5/22/18
- 7:48/mi6/29/20
- 7:49/mi4/13/18
- 7:51/mi1/10/18
- 7:52/mi9/08/17
- 7:55/mi11/05/19
- 7:56/mi9/25/17
- 7:57/mi12/27/17
- 7:57/mi7/31/19
- 8:00/mi1/27/20
- 8:01/mi9/18/17
- 8:02/mi3/21/17
- 8:03/mi11/03/17
- 8:04/mi4/27/17
- 8:06/mi10/23/16
- 8:06/mi6/04/20
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jun 4
Jun 4
Jun 4
Thursday
Total distance
1.00miles
Elapsed time
8:06
1:32PM - 1:40PM
Average pace
8:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.41mph
Calories
107
Food equivalent
Glass of Carrot Juice
Average heart rate
164bpm
96 - 189bpm
Average cadence
159spm
136 - 166spm