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    J.D. Williams

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Goodyear
    • was longest run ever
    • was lowest average heart rate ever
    • was most calories burned ever
    • was longest duration run in 6 months
    8 pro notables not displayed

    Fastest 50 mile runs

    • 13:42/mi
      5/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 4
    77 °F
    16% rh
    May 4 Saturday

    Total distance

    50.55miles

    Elapsed time

    11:32:07 7PM - 6:32AMTwo day run!

    Average pace

    13:42minutes per mile

    Route

    Liberty
    Goodyear, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.38mph

    Calories

    6789
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    96 - 164bpm

    Average cadence

    127spm
    24 - 255spm

    Change in speed over route

    Splits