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    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 7:57/mi
        12/07/18
      • 8:07/mi
        9/09/18
      • 8:11/mi
        2/23/18
      • 8:13/mi
        2/24/19
      • 8:17/mi
        1/23/19
      • 8:22/mi
        12/04/18
      • 8:22/mi
        3/01/18
      • 8:23/mi
        8/31/18
      • 8:32/mi
        3/08/18
      • 8:34/mi
        9/26/18
      • 8:35/mi
        11/06/18
      • 8:37/mi
        10/27/18
      • 8:38/mi
        11/01/17
      • 8:54/mi
        1/01/17
      • 8:55/mi
        5/02/17
      • 9:00/mi
        2/14/19
      • 9:01/mi
        1/04/19
      • 9:03/mi
        4/10/18
      • 9:04/mi
        11/15/16
      • 9:06/mi
        8/25/17
      • 9:19/mi
        4/24/19
      • 9:21/mi
        5/02/19
      • 9:22/mi
        4/20/18
      • 9:30/mi
        4/14/18
      • 9:33/mi
        4/30/18
      • 9:34/mi
        11/13/16
      • 9:35/mi
        4/29/19
      • 9:41/mi
        2/26/15
      • 9:45/mi
        4/23/16
      • 9:45/mi
        5/17/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      May 2
      86 °F
      12% rh
      May 2 Thursday

      Total distance

      5.01miles

      Elapsed time

      46:48 6:14PM - 7PM

      Average pace

      9:21minutes per mile

      Route

      Country Meadows
      El Mirage, Arizona

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.42mph

      Calories

      646
      840Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      151bpm
      99 - 166bpm

      Average cadence

      152spm
      104 - 188spm

      Change in speed over route

      Splits