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    Team Light Sky Blue
    J.D. Williams

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 7mi in a month
    • was fastest 11k in a month
    • was lowest average heart rate in a month

    Fastest 7 mile runs

    • 8:15/mi
      2/07/19
    • 8:16/mi
      3/23/18
    • 8:41/mi
      11/18/18
    • 8:46/mi
      1/28/18
    • 8:48/mi
      11/08/18
    • 8:49/mi
      2/26/19
    • 8:54/mi
      2/15/19
    • 8:57/mi
      12/25/18
    • 9:03/mi
      2/08/18
    • 9:05/mi
      4/09/17
    • 9:07/mi
      1/02/17
    • 9:09/mi
      4/09/19
    • 9:10/mi
      3/05/19
    • 9:11/mi
      2/11/19
    • 9:12/mi
      3/26/19
    • 9:25/mi
      3/21/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Apr 9
    Apr 9 Tuesday

    Total distance

    7.00miles

    Elapsed time

    1:04:03 6:18PM - 7:22PM

    Average pace

    9:09minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    774
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    155bpm
    78 - 178bpm

    Average cadence

    150spm
    86 - 162spm

    Change in speed over route

    Splits