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    Team Light Sky Blue
    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 13k ever
    • was fastest 8mi in 3 months
    1 pro notable not displayed

    Fastest 8 mile runs

    • 8:28/mi
      12/03/18
    • 8:53/mi
      4/03/19
    • 8:54/mi
      1/28/19
    • 9:14/mi
      4/18/17
    • 9:20/mi
      2/04/19
    • 9:27/mi
      3/31/18
    • 9:34/mi
      12/29/17
    • 11:50/mi
      9/25/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Apr 3
    76 °F
    21% rh
    Apr 3 Wednesday

    Total distance

    8.13miles

    Elapsed time

    1:12:13 6:39PM - 7:51PM

    Average pace

    8:53minutes per mile

    Route

    Country Meadows
    El Mirage, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    1051
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    165bpm
    78 - 180bpm

    Average cadence

    162spm
    104 - 244spm

    Change in speed over route

    Splits