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    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 10mi ever
    • was fastest 16k ever
    2 pro notables not displayed

    Fastest 10 mile runs

    • 8:37/mi
      4/23/19
    • 8:41/mi
      3/04/19
    • 8:57/mi
      3/25/18
    • 9:03/mi
      2/22/19
    • 9:06/mi
      3/13/18
    • 9:28/mi
      2/10/18
    • 9:30/mi
      4/08/18
    • 9:31/mi
      4/14/18
    • 9:36/mi
      12/22/17
    • 9:38/mi
      2/16/18
    • 9:41/mi
      1/21/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Apr 23
    85 °F
    18% rh
    Apr 23 Tuesday

    Total distance

    10.27miles

    Elapsed time

    1:28:30 6:09PM - 7:37PM

    Average pace

    8:37minutes per mile

    Route

    Country Meadows
    El Mirage, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    1322
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    163bpm
    126 - 176bpm

    Average cadence

    159spm
    104 - 240spm

    Change in speed over route

    Splits