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J.D. Williams
Notable (as of the date of this run)
- was after sunset
- was fastest 7mi ever
- was fastest 11k ever
Fastest 7 mile runs
- 8:15/mi2/07/19
- 8:16/mi3/23/18
- 8:41/mi11/18/18
- 8:46/mi1/28/18
- 8:48/mi11/08/18
- 8:49/mi2/26/19
- 8:54/mi2/15/19
- 8:57/mi12/25/18
- 9:03/mi2/08/18
- 9:05/mi4/09/17
- 9:07/mi1/02/17
- 9:09/mi4/09/19
- 9:10/mi3/05/19
- 9:11/mi2/11/19
- 9:12/mi3/26/19
- 9:25/mi3/21/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Feb 7
Feb 7
53 °F
22% rh
Feb 7
Thursday
Total distance
7.02miles
Elapsed time
57:51
6:16PM - 7:13PM
Average pace
8:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.28mph
Calories
916
Food equivalent
3 pitas & a ton of hummus
Average heart rate
164bpm
147 - 177bpm
Average cadence
157spm
150 - 196spm