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J.D. Williams
Notable (as of the date of this run)
- was longest duration run in 6 months
- was most calories burned in a month
Fastest 8 mile runs
- 8:28/mi12/03/18
- 8:53/mi4/03/19
- 8:54/mi1/28/19
- 9:14/mi4/18/17
- 9:20/mi2/04/19
- 9:27/mi3/31/18
- 9:34/mi12/29/17
- 11:50/mi9/25/15
Last 30 days
Last 90 days
Last 180 days
When
Monday
Feb 4
Feb 4
Feb 4
Monday
Total distance
8.00miles
Elapsed time
1:14:40
Average pace
9:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.43mph
Calories
924
Food equivalent
3 pitas & a ton of hummus
Average heart rate
159bpm
96 - 173bpm
Average cadence
151spm
76 - 164spm