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    Team Light Sky Blue
    J.D. Williams

    Tags

    Treadmill

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 8:15/mi
        2/07/19
      • 8:16/mi
        3/23/18
      • 8:41/mi
        11/18/18
      • 8:46/mi
        1/28/18
      • 8:48/mi
        11/08/18
      • 8:49/mi
        2/26/19
      • 8:54/mi
        2/15/19
      • 8:57/mi
        12/25/18
      • 9:03/mi
        2/08/18
      • 9:05/mi
        4/09/17
      • 9:07/mi
        1/02/17
      • 9:09/mi
        4/09/19
      • 9:10/mi
        3/05/19
      • 9:11/mi
        2/11/19
      • 9:12/mi
        3/26/19
      • 9:25/mi
        3/21/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Feb 11
      Feb 11 Monday

      Total distance

      7.00miles

      Elapsed time

      1:04:18 6:28PM - 7:32PM

      Average pace

      9:11minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.53mph

      Calories

      781
      720Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      155bpm
      116 - 172bpm

      Average cadence

      149spm
      106 - 162spm

      Change in speed over route

      Splits