FriendsClose
    Team Light Sky Blue
    J.D. Williams
    Treadmill Ultra Pacing Test 3 mi @ 7.5, 0.25 mi @ 3.4, 2 mi @ 7.3, 0.25 @ 3.4, 1 mi @ 7, 0.25 @ 3.4, 1.25 mi @ 7.5

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in a month
    • was most calories burned in a month

    Fastest 8 mile runs

    • 8:28/mi
      12/03/18
    • 8:53/mi
      4/03/19
    • 8:54/mi
      1/28/19
    • 9:14/mi
      4/18/17
    • 9:20/mi
      2/04/19
    • 9:27/mi
      3/31/18
    • 9:34/mi
      12/29/17
    • 11:50/mi
      9/25/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 28
    Jan 28 Monday

    Total distance

    8.00miles

    Elapsed time

    1:11:11 5:31PM - 6:43PM

    Average pace

    8:54minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    883
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    163bpm
    128 - 175bpm

    Average cadence

    154spm
    56 - 168spm

    Change in speed over route

    Splits