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J.D. Williams
Notable (as of the date of this run)
- was after sunset
Fastest 6 mile runs
- 8:07/mi2/01/18
- 8:13/mi4/05/18
- 8:18/mi9/05/18
- 8:22/mi4/12/19
- 8:22/mi11/25/17
- 8:23/mi1/24/19
- 8:24/mi5/29/19
- 8:26/mi9/13/18
- 8:26/mi12/17/17
- 8:28/mi4/05/19
- 8:29/mi9/01/18
- 8:35/mi9/17/18
- 8:37/mi5/31/18
- 8:40/mi10/21/17
- 8:42/mi2/26/18
- 8:45/mi9/15/18
- 8:47/mi4/29/17
- 8:53/mi12/17/16
- 8:54/mi11/22/16
- 8:57/mi9/29/17
- 8:58/mi1/20/18
- 9:02/mi4/04/17
- 9:02/mi2/02/18
- 9:05/mi8/15/17
- 9:09/mi9/22/17
- 9:16/mi4/22/18
- 9:16/mi9/23/16
- 9:26/mi4/21/19
- 9:27/mi4/15/19
- 9:28/mi5/02/18
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jan 24
Jan 24
62 °F
29% rh
Jan 24
Thursday
Total distance
6.52miles
Elapsed time
54:37
6:09PM - 7:03PM
Average pace
8:23minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.16mph
Calories
865
Food equivalent
3 pitas & a ton of hummus
Average heart rate
163bpm
129 - 171bpm
Average cadence
164spm
150 - 242spm