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    Team Light Sky Blue
    J.D. Williams
    , Avg Cadence:79

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 9k ever
    • was longest duration run in 3 months
    • was longest run in 3 months

    Fastest 6 mile runs

    • 8:07/mi
      2/01/18
    • 8:13/mi
      4/05/18
    • 8:18/mi
      9/05/18
    • 8:22/mi
      4/12/19
    • 8:22/mi
      11/25/17
    • 8:23/mi
      1/24/19
    • 8:24/mi
      5/29/19
    • 8:26/mi
      9/13/18
    • 8:26/mi
      12/17/17
    • 8:28/mi
      4/05/19
    • 8:29/mi
      9/01/18
    • 8:35/mi
      9/17/18
    • 8:37/mi
      5/31/18
    • 8:40/mi
      10/21/17
    • 8:42/mi
      2/26/18
    • 8:45/mi
      9/15/18
    • 8:47/mi
      4/29/17
    • 8:53/mi
      12/17/16
    • 8:54/mi
      11/22/16
    • 8:57/mi
      9/29/17
    • 8:58/mi
      1/20/18
    • 9:02/mi
      4/04/17
    • 9:02/mi
      2/02/18
    • 9:05/mi
      8/15/17
    • 9:09/mi
      9/22/17
    • 9:16/mi
      4/22/18
    • 9:16/mi
      9/23/16
    • 9:26/mi
      4/21/19
    • 9:27/mi
      4/15/19
    • 9:28/mi
      5/02/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 1
    Sep 1 Saturday

    Total distance

    6.05miles

    Elapsed time

    51:17 4:42PM - 5:35PM

    Average pace

    8:29minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    646
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    162bpm
    140 - 175bpm

    Average cadence

    158spm
    150 - 164spm

    Change in speed over route

    Splits