FriendsClose
    Team Light Sky Blue
    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest run ever
    • was best performance ever
    • was lowest avg cadence ever
    • was highest calories/hour in 3 months
    • was earliest run in a month

    Fastest 0 mile runs

    • 6:14/mi
      7/04/18
    • 9:41/mi
      1/29/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 4
    Jul 4 Wednesday

    Total distance

    0.70miles

    Elapsed time

    4:22 11AM - 11:04AM

    Average pace

    6:14minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    589

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.62mph

    Calories

    72
    1020Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average cadence

    0spm