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    Team Light Sky Blue
    J.D. Williams

    Tags

    Cooper test
    Treadmill

    Notable (as of the date of this run)

    • was fastest 2k ever
    • was fastest 1mi in 6 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was fastest finish in a month

    Best Cooper tests

    • 2,607m
      7/14/18
    • 2,592m
      4/21/17
    • 2,528m
      8/20/17
    • 2,429m
      4/30/17
    • 2,417m
      3/21/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 14
    Jul 14 Saturday

    Total distance

    2,607meters

    VO2 max

    47ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    7:28minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    555

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.04mph

    Calories

    149
    720Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    168bpm
    113 - 183bpm

    Average cadence

    162spm
    142 - 170spm

    Change in speed over route

    Splits