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    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was most elevation lost ever
    • was most elevation gained in 3 months
    • was earliest run in a month
    • was lowest avg cadence in a month

    Fastest 3 mile runs

    • 7:27/mi
      11/09/18
    • 7:31/mi
      12/02/18
    • 7:34/mi
      3/06/19
    • 7:37/mi
      2/25/19
    • 7:38/mi
      9/23/18
    • 7:40/mi
      11/29/18
    • 7:41/mi
      7/31/18
    • 7:42/mi
      1/14/19
    • 7:43/mi
      8/23/18
    • 7:44/mi
      1/01/19
    • 7:46/mi
      5/10/17
    • 7:47/mi
      8/05/18
    • 7:47/mi
      1/13/19
    • 7:48/mi
      1/09/19
    • 7:48/mi
      4/01/19
    • 7:49/mi
      11/22/18
    • 7:50/mi
      5/24/18
    • 7:50/mi
      3/30/18
    • 7:52/mi
      2/05/19
    • 7:54/mi
      11/17/18
    • 7:55/mi
      9/27/18
    • 7:55/mi
      1/07/19
    • 7:56/mi
      9/12/18
    • 7:56/mi
      7/24/18
    • 7:57/mi
      7/26/18
    • 7:57/mi
      8/11/18
    • 7:59/mi
      12/11/18
    • 7:59/mi
      8/20/18
    • 8:00/mi
      11/01/18
    • 8:00/mi
      11/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jun 20
    79 °F
    34% rh
    Jun 20 Wednesday

    Total distance

    3.52miles

    Elapsed time

    28:46 4:32PM - 5PM

    Average pace

    8:11minutes per mile

    Route

    Eagle River
    Eagle River, Wisconsin

    Trailing 90 day SPI comparison

    Performance index

    543

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    118ft
    lost
    -249ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.33mph

    Calories

    456
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    167bpm
    112 - 179bpm

    Average cadence

    153spm
    104 - 172spm

    Change in speed over route

    Splits