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    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was first run in 11 days
    • was highest elevation ever
    • was highest average heart rate in 6 months
    • was highest max heart rate in 3 months
    • was most elevation gained in 3 months
    • was earliest run in a month
    • was hardest hills in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month
    • was coolest run in a month

    Fastest 2 mile runs

    • 7:16/mi
      4/18/19
    • 7:17/mi
      8/02/18
    • 7:17/mi
      2/20/19
    • 7:19/mi
      5/24/19
    • 7:20/mi
      5/16/19
    • 7:21/mi
      4/11/19
    • 7:22/mi
      10/11/18
    • 7:24/mi
      9/19/18
    • 7:25/mi
      9/04/18
    • 7:26/mi
      8/29/18
    • 7:27/mi
      11/15/18
    • 7:29/mi
      7/27/18
    • 7:29/mi
      1/15/19
    • 7:30/mi
      12/12/18
    • 7:33/mi
      10/25/18
    • 7:33/mi
      1/29/19
    • 7:34/mi
      8/21/18
    • 7:34/mi
      3/02/18
    • 7:39/mi
      9/12/18
    • 7:39/mi
      1/05/19
    • 7:40/mi
      7/18/18
    • 7:40/mi
      7/25/18
    • 7:40/mi
      7/23/18
    • 7:41/mi
      5/18/19
    • 7:47/mi
      7/15/18
    • 7:49/mi
      8/03/18
    • 7:49/mi
      3/16/18
    • 7:50/mi
      5/13/17
    • 7:54/mi
      9/06/17
    • 7:55/mi
      8/23/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 11
    75 °F
    34% rh
    Jun 11 Monday

    Total distance

    2.52miles

    Elapsed time

    20:10 5:03PM - 5:23PM

    Average pace

    8:00minutes per mile

    Route

    Eagle River
    Eagle River, Wisconsin

    Trailing 90 day SPI comparison

    Performance index

    539

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    72ft
    lost
    -68ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.51mph

    Calories

    330
    960Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    177bpm
    163 - 189bpm

    Average cadence

    155spm
    70 - 160spm

    Change in speed over route

    Splits