FriendsClose
    Team Light Sky Blue
    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was highest max cadence ever

    Fastest 6 mile runs

    • 8:07/mi
      2/01/18
    • 8:13/mi
      4/05/18
    • 8:18/mi
      9/05/18
    • 8:22/mi
      4/12/19
    • 8:22/mi
      11/25/17
    • 8:23/mi
      1/24/19
    • 8:24/mi
      5/29/19
    • 8:26/mi
      9/13/18
    • 8:26/mi
      12/17/17
    • 8:28/mi
      4/05/19
    • 8:29/mi
      9/01/18
    • 8:35/mi
      9/17/18
    • 8:37/mi
      5/31/18
    • 8:40/mi
      10/21/17
    • 8:42/mi
      2/26/18
    • 8:45/mi
      9/15/18
    • 8:47/mi
      4/29/17
    • 8:53/mi
      12/17/16
    • 8:54/mi
      11/22/16
    • 8:57/mi
      9/29/17
    • 8:58/mi
      1/20/18
    • 9:02/mi
      4/04/17
    • 9:02/mi
      2/02/18
    • 9:05/mi
      8/15/17
    • 9:09/mi
      9/22/17
    • 9:16/mi
      4/22/18
    • 9:16/mi
      9/23/16
    • 9:26/mi
      4/21/19
    • 9:27/mi
      4/15/19
    • 9:28/mi
      5/02/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    May 2
    72 °F
    21% rh
    May 2 Wednesday

    Total distance

    6.76miles

    Elapsed time

    1:03:59 6:08PM - 7:11PM

    Average pace

    9:28minutes per mile

    Route

    Country Meadows
    Arizona

    Trailing 90 day SPI comparison

    Performance index

    484

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    29ft
    lost
    -45ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    874
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    154bpm
    108 - 168bpm

    Average cadence

    155spm
    98 - 242spm

    Change in speed over route

    Splits