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    J.D. Williams

    Tags

    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 8:42/mi
      1/26/18
    • 9:13/mi
      2/22/18
    • 9:16/mi
      4/14/18
    • 9:32/mi
      4/02/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 2
    Apr 2 Monday

    Total distance

    11.25miles

    Elapsed time

    1:47:17 5:44PM - 7:31PM

    Average pace

    9:32minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    507

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.29mph

    Calories

    1227
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    164bpm
    112 - 179bpm

    Average cadence

    148spm
    82 - 158spm

    Change in speed over route

    Splits