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J.D. Williams
, Avg Cadence:74
Notable (as of the date of this run)
- was longest duration run ever
- was longest run in 3 months
- was earliest run in a month
Fastest 13 mile runs
- 8:55/mi4/13/19
- 9:04/mi11/10/17
- 9:34/mi3/04/18
- 9:45/mi3/11/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 4
Mar 4
Mar 4
Sunday
Total distance
13.15miles
Elapsed time
2:05:45
Average pace
9:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.27mph
Calories
1443
Food equivalent
An entire watermelon
Average heart rate
160bpm
109 - 175bpm
Average cadence
150spm
78 - 162spm