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    Team Light Sky Blue
    J.D. Williams

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in 3 months
    • was earliest run in a month

    Fastest 13 mile runs

    • 8:55/mi
      4/13/19
    • 9:04/mi
      11/10/17
    • 9:34/mi
      3/04/18
    • 9:45/mi
      3/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 4
    Mar 4 Sunday

    Total distance

    13.15miles

    Elapsed time

    2:05:45 10:18AM - 12:30PM

    Average pace

    9:34minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    514

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    1443
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    109 - 175bpm

    Average cadence

    150spm
    78 - 162spm

    Change in speed over route

    Splits