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Team Light Sky Blue
J.D. Williams
, Avg Cadence:75
Notable (as of the date of this run)
- was fastest 12k ever
- was fastest 8mi in 6 months
- was earliest run in 3 months
Fastest 8 mile runs
- 8:28/mi12/03/18
- 8:53/mi4/03/19
- 8:54/mi1/28/19
- 9:14/mi4/18/17
- 9:20/mi2/04/19
- 9:27/mi3/31/18
- 9:34/mi12/29/17
- 11:50/mi9/25/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 31
Mar 31
80 °F
14% rh
Mar 31
Saturday
Total distance
8.00miles
Elapsed time
1:15:33
Average pace
9:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.35mph
Calories
1060
Food equivalent
A half gallon of Orange Juice
Average heart rate
166bpm
132 - 180bpm
Average cadence
153spm
98 - 162spm