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    Team Light Sky Blue
    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 12k ever
    • was fastest 8mi in 6 months
    • was earliest run in 3 months
    • was most elevation gained in a month

    Fastest 8 mile runs

    • 8:28/mi
      12/03/18
    • 8:53/mi
      4/03/19
    • 8:54/mi
      1/28/19
    • 9:14/mi
      4/18/17
    • 9:20/mi
      2/04/19
    • 9:27/mi
      3/31/18
    • 9:34/mi
      12/29/17
    • 11:50/mi
      9/25/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 31
    80 °F
    14% rh
    Mar 31 Saturday

    Total distance

    8.00miles

    Elapsed time

    1:15:33 9:50AM - 11:06AM

    Average pace

    9:27minutes per mile

    Route

    Country Meadows
    Arizona

    Trailing 90 day SPI comparison

    Performance index

    495

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    45ft
    lost
    -26ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.35mph

    Calories

    1060
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    166bpm
    132 - 180bpm

    Average cadence

    153spm
    98 - 162spm

    Change in speed over route

    Splits