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    Team Light Sky Blue
    J.D. Williams

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 16k ever

    Fastest 10 mile runs

    • 8:37/mi
      4/23/19
    • 8:41/mi
      3/04/19
    • 8:57/mi
      3/25/18
    • 9:03/mi
      2/22/19
    • 9:06/mi
      3/13/18
    • 9:28/mi
      2/10/18
    • 9:30/mi
      4/08/18
    • 9:31/mi
      4/14/18
    • 9:36/mi
      12/22/17
    • 9:38/mi
      2/16/18
    • 9:41/mi
      1/21/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 25
    Mar 25 Sunday

    Total distance

    10.25miles

    Elapsed time

    1:31:48 12:43PM - 2:14PM

    Average pace

    8:57minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    543

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    1061
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    162bpm
    111 - 180bpm

    Average cadence

    152spm
    74 - 164spm

    Change in speed over route

    Splits