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    Team Light Sky Blue
    J.D. Williams

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 11k ever
    • was latest run in 3 months
    • was best performance in a month

    Fastest 7 mile runs

    • 8:15/mi
      2/07/19
    • 8:16/mi
      3/23/18
    • 8:41/mi
      11/18/18
    • 8:46/mi
      1/28/18
    • 8:48/mi
      11/08/18
    • 8:49/mi
      2/26/19
    • 8:54/mi
      2/15/19
    • 8:57/mi
      12/25/18
    • 9:03/mi
      2/08/18
    • 9:05/mi
      4/09/17
    • 9:07/mi
      1/02/17
    • 9:09/mi
      4/09/19
    • 9:10/mi
      3/05/19
    • 9:11/mi
      2/11/19
    • 9:12/mi
      3/26/19
    • 9:25/mi
      3/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 23
    Mar 23 Friday

    Total distance

    7.04miles

    Elapsed time

    58:14 7:28PM - 8:26PM

    Average pace

    8:16minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    576

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.26mph

    Calories

    704
    720Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    161bpm
    111 - 179bpm

    Average cadence

    154spm
    68 - 168spm

    Change in speed over route

    Splits