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J.D. Williams
, Avg Cadence:76
Notable (as of the date of this run)
- was during sunset
- was fastest 10mi ever
- was fastest 16k ever
Fastest 10 mile runs
- 8:37/mi4/23/19
- 8:41/mi3/04/19
- 8:57/mi3/25/18
- 9:03/mi2/22/19
- 9:06/mi3/13/18
- 9:28/mi2/10/18
- 9:30/mi4/08/18
- 9:31/mi4/14/18
- 9:36/mi12/22/17
- 9:38/mi2/16/18
- 9:41/mi1/21/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Mar 13
Mar 13
80 °F
21% rh
Mar 13
Tuesday
Total distance
10.05miles
Elapsed time
1:31:31
Average pace
9:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.59mph
Calories
1284
Food equivalent
An entire roasted chicken
Average heart rate
166bpm
142 - 174bpm
Average cadence
153spm
70 - 162spm