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    Team Light Sky Blue
    J.D. Williams

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in 3 months

    Fastest 13 mile runs

    • 8:55/mi
      4/13/19
    • 9:04/mi
      11/10/17
    • 9:34/mi
      3/04/18
    • 9:45/mi
      3/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 11
    Mar 11 Sunday

    Total distance

    13.25miles

    Elapsed time

    2:09:06 4:33PM - 6:42PM

    Average pace

    9:45minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    502

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    1437
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    108 - 175bpm

    Average cadence

    147spm
    54 - 158spm

    Change in speed over route

    Splits