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Team Light Sky Blue
J.D. Williams
, Avg Cadence:82
Notable (as of the date of this run)
- was after sunset
Fastest 7 mile runs
- 8:15/mi2/07/19
- 8:16/mi3/23/18
- 8:41/mi11/18/18
- 8:46/mi1/28/18
- 8:48/mi11/08/18
- 8:49/mi2/26/19
- 8:54/mi2/15/19
- 8:57/mi12/25/18
- 9:03/mi2/08/18
- 9:05/mi4/09/17
- 9:07/mi1/02/17
- 9:09/mi4/09/19
- 9:10/mi3/05/19
- 9:11/mi2/11/19
- 9:12/mi3/26/19
- 9:25/mi3/21/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Feb 8
Feb 8
76 °F
12% rh
Feb 8
Thursday
Total distance
7.25miles
Elapsed time
1:05:36
Average pace
9:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.63mph
Calories
936
Food equivalent
3 pitas & a ton of hummus
Average heart rate
157bpm
142 - 167bpm
Average cadence
164spm
144 - 234spm