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    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was coolest run in a year
    • was most elevation gained in 6 months
    • was highest elevation in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most negative mile splits in 3 months
    • was earliest run in a month

    Fastest 12 mile runs

    • 9:40/mi
      2/24/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 24
    55 °F
    24% rh
    Feb 24 Saturday

    Total distance

    12.01miles

    Elapsed time

    1:56:09 12:01PM - 2PM

    Average pace

    9:40minutes per mile

    Route

    Country Meadows
    Arizona

    Trailing 90 day SPI comparison

    Performance index

    502

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    127ft
    lost
    -65ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    1594
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    164bpm
    100 - 177bpm

    Average cadence

    149spm
    56 - 170spm

    Change in speed over route

    Splits