FriendsClose
    Team Light Sky Blue
    J.D. Williams

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 17k ever

    Fastest 11 mile runs

    • 8:42/mi
      1/26/18
    • 9:13/mi
      2/22/18
    • 9:16/mi
      4/14/18
    • 9:32/mi
      4/02/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Feb 22
    Feb 22 Thursday

    Total distance

    11.00miles

    Elapsed time

    1:41:25 6:24PM - 8:05PM

    Average pace

    9:13minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    528

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.51mph

    Calories

    1233
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    161bpm
    88 - 181bpm

    Average cadence

    151spm
    54 - 164spm

    Change in speed over route

    Splits