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    J.D. Williams

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 16k in a month

    Fastest 10 mile runs

    • 8:37/mi
      4/23/19
    • 8:41/mi
      3/04/19
    • 8:57/mi
      3/25/18
    • 9:03/mi
      2/22/19
    • 9:06/mi
      3/13/18
    • 9:28/mi
      2/10/18
    • 9:30/mi
      4/08/18
    • 9:31/mi
      4/14/18
    • 9:36/mi
      12/22/17
    • 9:38/mi
      2/16/18
    • 9:41/mi
      1/21/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Feb 16
    Feb 16 Friday

    Total distance

    10.00miles

    Elapsed time

    1:36:20 6:14PM - 7:50PM

    Average pace

    9:38minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    495

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    1162
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    166bpm
    109 - 178bpm

    Average cadence

    149spm
    66 - 160spm

    Change in speed over route

    Splits