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    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 8mi ever
    • was fastest 12k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest avg cadence in a month

    Fastest 8 mile runs

    • 8:28/mi
      12/03/18
    • 8:53/mi
      4/03/19
    • 8:54/mi
      1/28/19
    • 9:14/mi
      4/18/17
    • 9:20/mi
      2/04/19
    • 9:27/mi
      3/31/18
    • 9:34/mi
      12/29/17
    • 11:50/mi
      9/25/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Dec 3
    56 °F
    37% rh
    Dec 3 Monday

    Total distance

    8.02miles

    Elapsed time

    1:07:58 6:21PM - 7:28PM

    Average pace

    8:28minutes per mile

    Route

    Country Meadows
    United States

    Trailing 90 day SPI comparison

    Performance index

    567

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    45ft
    lost
    -39ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    1073
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    165bpm
    158 - 170bpm

    Average cadence

    172spm
    148 - 244spm

    Change in speed over route

    Splits