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    Team Light Sky Blue
    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was highest max heart rate in a month

    Fastest 4 mile runs

    • 7:39/mi
      5/30/19
    • 7:44/mi
      7/29/18
    • 7:45/mi
      8/04/18
    • 7:55/mi
      2/28/19
    • 7:56/mi
      2/12/19
    • 8:00/mi
      3/21/18
    • 8:01/mi
      3/28/18
    • 8:02/mi
      5/14/19
    • 8:06/mi
      1/30/19
    • 8:09/mi
      2/12/18
    • 8:10/mi
      8/18/18
    • 8:14/mi
      2/19/18
    • 8:14/mi
      1/22/19
    • 8:14/mi
      5/17/19
    • 8:15/mi
      12/23/17
    • 8:16/mi
      4/24/18
    • 8:18/mi
      5/23/19
    • 8:19/mi
      9/07/18
    • 8:19/mi
      12/16/18
    • 8:20/mi
      4/20/19
    • 8:20/mi
      12/18/18
    • 8:22/mi
      9/10/18
    • 8:23/mi
      11/14/17
    • 8:24/mi
      5/31/19
    • 8:26/mi
      12/11/17
    • 8:29/mi
      12/18/17
    • 8:31/mi
      2/06/18
    • 8:32/mi
      2/01/17
    • 8:34/mi
      12/27/18
    • 8:35/mi
      12/04/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Dec 27
    57 °F
    31% rh
    Dec 27 Thursday

    Total distance

    4.06miles

    Elapsed time

    34:48 4:39PM - 5:13PM

    Average pace

    8:34minutes per mile

    Route

    Country Meadows
    El Mirage, Arizona

    Trailing 90 day SPI comparison

    Performance index

    520

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    16ft
    lost
    -22ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.00mph

    Calories

    525
    900Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    174bpm
    163 - 187bpm

    Average cadence

    165spm
    104 - 238spm

    Change in speed over route

    Splits