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    Team Light Sky Blue
    J.D. Williams
    , Avg Cadence:79

    Tags

    Road

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 8:15/mi
      2/07/19
    • 8:16/mi
      3/23/18
    • 8:41/mi
      11/18/18
    • 8:46/mi
      1/28/18
    • 8:48/mi
      11/08/18
    • 8:49/mi
      2/26/19
    • 8:54/mi
      2/15/19
    • 8:57/mi
      12/25/18
    • 9:03/mi
      2/08/18
    • 9:05/mi
      4/09/17
    • 9:07/mi
      1/02/17
    • 9:09/mi
      4/09/19
    • 9:10/mi
      3/05/19
    • 9:11/mi
      2/11/19
    • 9:12/mi
      3/26/19
    • 9:25/mi
      3/21/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 25
    63 °F
    36% rh
    Dec 25 Tuesday

    Total distance

    7.04miles

    Elapsed time

    1:03:01 3:26PM - 4:29PM

    Average pace

    8:57minutes per mile

    Route

    Country Meadows
    El Mirage, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    904
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    174bpm
    164 - 181bpm

    Average cadence

    159spm
    148 - 236spm

    Change in speed over route

    Splits