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    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was coolest run in 6 months
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was highest max cadence in a month

    Fastest 7 mile runs

    • 8:15/mi
      2/07/19
    • 8:16/mi
      3/23/18
    • 8:41/mi
      11/18/18
    • 8:46/mi
      1/28/18
    • 8:48/mi
      11/08/18
    • 8:49/mi
      2/26/19
    • 8:54/mi
      2/15/19
    • 8:57/mi
      12/25/18
    • 9:03/mi
      2/08/18
    • 9:05/mi
      4/09/17
    • 9:07/mi
      1/02/17
    • 9:09/mi
      4/09/19
    • 9:10/mi
      3/05/19
    • 9:11/mi
      2/11/19
    • 9:12/mi
      3/26/19
    • 9:25/mi
      3/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 8
    74 °F
    32% rh
    Nov 8 Thursday

    Total distance

    7.27miles

    Elapsed time

    1:03:57 6:05PM - 7:08PM

    Average pace

    8:48minutes per mile

    Route

    Country Meadows
    Arizona

    Trailing 90 day SPI comparison

    Performance index

    535

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    26ft
    lost
    -42ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    960
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    168bpm
    161 - 181bpm

    Average cadence

    165spm
    148 - 244spm

    Change in speed over route

    Splits